Beyond Infinity Physiotherapy & Rehabil BEYOND INFINITY is one of the renowned Physiotherapy Clinics Of Bangalore. The Clinics are spearheaded by one of the best physiotherapists of India, Dr. Arun Nair, who has over 20 Plus years of experience in wellness and physiotherapy. Dr. Arun is a Senior Consultant in Sports Physiotherapy, Dry Needling Specialist and Chairperson and Founder of BEYOND INFINITY Clinics in Bangalore. Services are PHYSICAL THERAPY (F.M.T) and Rehabilitation,SPECIALIZED BACK CARE,,Sports Injury Rehab,WEIGHT MANAGEMENT,Geriatric Therapy,DRY NEEDLING ACUPUNCTURE,OSTEOPATHY,WOMAN'S WELLNESS,Neuro Rehabilitation,BACK PAIN TREATMENT,STRESS MANAGEMENT,Pre and Post Operative Rehab,Pulmonary Rehab etc. Services Offered by Beyond Infinity Sciatica treatment in Katuri Nagar Bangalore,weight loss management in Katuri Nagar Bangalore,back pain treatment in Katuri Nagar Bangalore,Neck pain treatment in Katuri Nagar Bangalore,Tendon Rupture treatment in Katuri Nagar Bangalore,Frozen shoulder in Katuri Nagar Bangalore,periarthritis shoulder treatment in Katuri Nagar Bangalore, GAIT training in Katuri Nagar Bangalore ,Occupational Life style hazards its management in Katuri Nagar Bangalore,Mutiple sclerosis treatment in Katuri Nagar Bangalore,soft tissue treatment in Katuri Nagar Bangalore,Tennis elbow treatment in Katuri Nagar Bangalore,Cerebral Palsy Treatment in Katuri Nagar Bangalore, Prevention and ergonomic advice workshops for corporates in Katuri Nagar Bangalore,Stroke management/Rehabilitation in Katuri Nagar Bangalore,Ligament Tear treatment in Katuri Nagar Bangalore,DBC prolaps treatment in Katuri Nagar Bangalore,Spine deformity treatment in Katuri Nagar Bangalore,Lifestyle modification and management in Banaswadi Bangalore, Bell's palsy treatment and facial palsy treatment in Katuri Nagar Bangalore, Body building injuries and Rehabilitation in Katuri Nagar Bangalore, Fracture rehab and management in Katuri Nagar Bangalore, Sports injury rehab in Katuri Nagar Bangalore,Neuroalgia ND Transerve Mylitis in Katuri Nagar Bangalore

Bodybuilding is a sport where the goal is to maximally develop the body in terms of mass, symmetry and balance throughout the body. To a lesser extent your gym junkies and casual weights goers who are trying to “tone up” or just get in better shape are doing a form of bodybuilding. But just like any sport bodybuilding isn’t without its injuries. There are many common injuries that occur in the gym. Soft tissue injuries such as sprains, strains and contusions will all occur. These can be the result of insufficient warming up, a lack of concentration, lifting too great a weight or too great a volume of training load. Outside of the weights room insuring adequate recovery both in terms of rest, active recovery and diet are all important. There are other factors that increase your risk of injury. Poor posture has a very large role to play when it comes to the increased risk of injury in any sport, but particularly bodybuilding and weightlifting. Human posture is something that is getting worse. We see it all day long in the clinic. We have all seen it in public. I mean think about the last time you saw a school kid with good posture. Hard to remember right? People driving desks for a living or looking down at some sort of technological device only serves to aid the negatively changing of our posture. When you break it down how much of your day is spent sitting down with travel, work or study and rest. Probably most of the time in the majority of cases. Changes to spinal curves and mobility, altered length and tone in muscle tissue and altered joint position and mobility all happen as a result not to mention an increase in morbidity rates! So now imagine after all these negative changes in posture that we go to lift weights expecting our bodies to remember how to move properly, have good mobility, to not get injured? All of sudden it sounds more plausible that we are heading towards disaster. Is the gym to blame for injuries or is it the poor posture that we spend all of our time developing and for that 1 hour in the gym we expect everything to go back to the way it was.