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If you can’t move your shoulder around like you used to, you could have periarthritis shoulder. When it hurts to move your shoulder or you don’t have as much movement in your shoulder as before, your shoulder may become “frozen.” Because of this, doctors sometimes refer to this problem as Adhesive capsulitis or Frozen Shoulder. You should be able to move your shoulder in all directions without pain. To test yourself, do these things: Shoulder stiffness Inability to raise arm Limited shoulder mobility Shoulder pain Shoulder immobility Radiating pain down arm Shoulder pain; usually a dull, aching pain Limited movement of the shoulder Difficulty with activities such as brushing hair, putting on shirts/bras Pain when trying to sleep on the affected shoulder