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Have you heard of osteoarthritis? Rather than an individual ailment, it refers to a series of conditions that involve degradation of the joints. This can lead to joint pain, tenderness, stiffness, creaking, locking of joints and sometimes swelling, all of which range from uncomfortable to painful and can greatly affect your daily activities due to reduced mobility. Though medication is often prescribed, the most effective solution is to nip osteoarthritis in the bud, or apply actions to your daily routine if it has already taken hold. This can include exercise, posture changes and lifestyle modification, all of which may be recommended by your physiotherapist.